In a world where many topics remain shrouded in taboo, one subject that has long been relegated to the shadows is female sexuality. Astonishingly, research reveals that 50 percent of young Brits have an inaccurate understanding of female anatomy, contributing to the pervasive misunderstanding and even neglect of female pleasure by both men and women. This misunderstanding extends to female masturbation, making it exceedingly difficult for women to discern the normalcy of their desires and actions.

Is it Common to Feel Guilt or Shame with Masturbation?

As a woman, you may have experienced feelings of guilt or shame associated with masturbation. The sad truth is that these emotions are more widespread than you might imagine, even though there is absolutely no reason for them. A survey conducted in March 2020 by Glamour magazine  on the subject of masturbation found that a staggering 83 percent of respondents believed there was still a stigma surrounding female desire. This persistent stigma only perpetuates the guilt associated with female self-pleasure, underscoring how many aspects of womanhood remain ensnared in societal taboos, from menstruation to pleasure.

It’s important to understand that if you are experiencing feelings of guilt or shame with self-pleasure, you are not alone in these feelings but also, that you are not doing anything shameful when you are making love to yourself. Accepting this fact is the first step in erasing these negative feelings.

Why do we Feel Guilt with Self-Pleasure?

Often, these feelings stem from a lack of information, knowledge, and education, perpetuated by societal norms and expectations. For centuries, female sexuality and pleasure have been kept hidden or demonized, driven by cultural, religious, and moral reasons. This has resulted in the portrayal of masturbation as something dirty, dangerous, or inherently shameful. In our journey towards enlightenment, it is crucial to discard these outdated stigmas and acknowledge that self-pleasure is a fundamentally natural aspect of human experience.

How do we Overcome Feelings of Guilt and Self-Pleasure?

Overcoming feelings of guilt and self-pleasure starts with recognizing that it is, in essence, an act of self-care. Just as we take care of our bodies through nourishing foods, exercise, or relaxing baths, self-pleasure is another way to tend to our mental and physical well-being.

Consider this: would you feel remorseful about looking after your health through these traditional methods? Such as Eating Well, Exercising or Enjoying a relaxing bubble bath?  The answer is likely no, as these actions offer much-needed respite to our minds and bodies. In the same vein, masturbation is not only a common activity but also a profoundly healthy one. It is important we acknowledged that acts of self-care can, and should, encompass our sexual selves as a practise of self-care.

Conclusion

Female sexuality should never be relegated to the shadows or burdened with guilt and shame. It’s time to shift our collective perspective and embrace self-pleasure as a natural and essential aspect of life. As we continue to progress as a society, women around the world are exploring their bodies and desires more openly. It’s essential to leave behind the archaic stigmas that have held us back for centuries.

To overcome the guilt associated with self-pleasure, we must first understand that it’s an act of self-care. Just as we prioritize our well-being through healthy eating, exercise, or relaxation, self-pleasure contributes to our mental and physical health. There’s no reason to feel remorseful about nurturing our sexual selves, as it’s an integral part of our overall well-being.

In conclusion, let’s break the silence surrounding female pleasure, educate ourselves and others, and encourage open conversations about self-pleasure. By doing so, we can help eradicate the unnecessary guilt and shame that many women feel and empower them to embrace their desires and bodies confidently. Self-pleasure is not just normal; it’s a beautiful celebration of one’s own sensuality and should be normalized in todays’ Society.

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