Jul 11, 2023
The Art of Inner Strength: Exploring the World of Kegel Balls
by DLS Team
When it comes to enhancing your sexual wellness, Kegel balls offer a unique and exciting experience. These small, colorful balls, also known as Ben Wa balls, love balls, or pleasure balls, have captivated the attention of many due to their potential for intimate magic. In this beginner’s guide, we will explore how Kegel balls work, their historical significance, the benefits they provide beyond sexual pleasure, and the proper usage and care for maximum effectiveness.
Understanding Kegel Balls
Kegel balls, with a rich history dating back to 500 AD in Japan, were initially designed for men’s pleasure. However, women quickly discovered their potential for their own sexual satisfaction by inserting them into the vagina. These mystical balls have much more to offer than meets the eye.
The Mechanics of Kegel Balls
Beyond their pleasurable sensations, Kegel balls have significant benefits for your overall well-being. By stimulating your vaginal muscles, they increase sexual sensitivity, intensify orgasms, and strengthen your pelvic floor. Acting as weights, these balls require your pelvic floor muscles to work, similar to a workout regimen for your vagina.
Using Kegel Balls
Kegel balls serve two primary purposes: strengthening pelvic floor muscles and enhancing sexual activities. Here’s a step-by-step overview of how to use them effectively:
1. PELVIC FLOOR EXERCISES
To combat issues such as vaginal laxity caused by factors like obesity, pregnancy, aging, or heavy lifting, Kegel balls can be used as a targeted exercise tool. Start by identifying the muscles you need to contract, which can be achieved by abruptly stopping the flow of urine. Once you’ve located these muscles, insert the Kegel balls and contract the pelvic floor muscles, holding for about 5 seconds before relaxing for another 5 seconds. Repeat this exercise at least five times, beginning with two Kegel balls weighing around 15g and gradually progressing to heavier balls. Opt for Kegel balls with silicon holsters and varying weights to facilitate easy customization.
2. SEXUAL ACTIVITIES
While Kegel balls can enhance sexual pleasure, they are most effective when used before engaging in sexual activities. These discreet toys can be inserted prior to leaving the house, and as you move throughout your day, their subtle rocking motion provides delightful stimulation. When you have some private time, the heightened sensations can be further intensified by squeezing your pelvic muscles. For added pleasure, consider using a vibrator to complement the experience.
Preparing and Inserting Kegel Balls
Before using Kegel balls, it is crucial to prioritize hygiene. Thoroughly wash the balls with lukewarm water and mild soap or opt for specialized toy cleaners for comprehensive disinfection. Slowly insert the balls into your vagina, ensuring you are adequately aroused to facilitate comfortable insertion. Using lubrication or moistening the balls with saliva, if desired, can enhance the experience. Remember to leave the removal loop outside the vagina for easy extraction.
Removing and Cleaning Kegel Balls
For optimal safety and comfort, it is advisable to limit the duration of wearing Kegel balls to six hours, although this may vary depending on the materials used and individual factors. Removing the balls is a straightforward process:
For balls with removable strings, comfortably lie down and apply lubrication to your vagina. Gently tug on the loop or string to remove the balls.
For separated balls, assume a squat position with feet slightly wider than your hips and knees bent. Contract your vaginal muscles to push the balls out.
To maintain cleanliness, wash the Kegel balls with warm water after each use. For silicone-based balls, utilize antibacterial hand soap and rinse thoroughly. Allow them to air dry or use a towel to remove excess water. Store them separately from other sex toys to prevent contamination.
Choosing the Right Kegel Balls
When selecting Kegel balls, consider your preferences and experience level. Beginners may find single balls easier to manage, while those seeking heightened sensations can opt for double balls. Start with lighter balls and gradually progress to heavier ones as your pelvic muscles strengthen. Additionally, women who have given birth may prefer larger sizes, while smaller sizes are suitable for those who haven’t. Interchangeable Kegel balls, which offer varying weights and silicone-based holders, provide versatility and customization.
Finding a Trusted Sex Toy Shop in Malaysia
If you’re in Malaysia and looking for a reputable sex toy shop or store to purchase Kegel balls, consider exploring online options that cater to customers in your country. These shops provide convenience and discreet packaging for your utmost privacy. By visiting Malaysia’s sex toy shops or stores, you can easily access a wide range of Kegel balls to choose from and enjoy a seamless shopping experience.
Conclusion
Kegel balls offer a host of benefits beyond just sexual pleasure, making them a valuable addition to your sexual wellness routine. By strengthening pelvic floor muscles, these balls can enhance sexual sensitivity, intensify orgasms, and prevent conditions such as urinary incontinence and pelvic organ prolapse. To explore the world of Kegel balls conveniently, browse trusted online pleasure shops like DLS, where you can find a wide range of options. Start incorporating Kegel balls into your sex life today and reap their numerous benefits.