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Nov 14, 2023

How Sex Toys Can Improve Your Sleep?

by DLS Team

Tired of counting sheep and staring at the ceiling, night after night, unable to drift into dreamland? The frustration of insomnia is all too real for many of us, and the consequences of chronic sleep deprivation can be nothing short of disastrous for our physical and mental health. But what if we told you that the key to a good night’s sleep might just be lurking in your bedroom drawer? Yes, you read that right – we’re talking about sex and sex toys as a remedy for sleepless nights!

Why Sleep Matters

Before we dive into the delightful world of sexual slumber solutions, it’s essential to understand why sleep is so crucial. The quality of your sleep directly affects your overall health. Countless studies have shown that sleep deprivation can wreak havoc on your body and mind, leading to the development of chronic illnesses and a slew of other problems. In fact, research from Carnegie Mellon University and the University of Pittsburgh Medical Center in 2015 found that people who get less than six hours of sleep a night are four times more likely to catch a cold when exposed to a virus than those who get more than seven hours of shuteye.

Moreover, frequent nighttime awakenings can negatively impact your well-being, causing chronic fatigue, mood disturbances, and even excessive social media scrolling. This, in turn, leads to decreased productivity and poorer mental and physical health. So, it’s clear that a good night’s sleep is essential for overall well-being.

How Sex & Sex Toys Can Help You Sleep

If the prospect of sounder sleep has piqued your interest, rest assured that science backs it up. As researchers have explored various remedies for sleeping difficulties, they stumbled upon an unexpected solution: sex and sex toys. A 2016 study from Central Queensland University, titled “Sex as Sleep Therapy,” involving 460 adults, revealed some fascinating findings. The study discovered that 64% of participants reported improved sleep quality after engaging in sexual activity, especially after experiencing an orgasm. This remarkable change is attributed to the release of oxytocin, a feel-good hormone, and the reduction in cortisol, a stress-inducing hormone.

Oxytocin, often referred to as the “love hormone,” not only strengthens the bond between you and your partner but also acts as a sedative, making it easier to fall asleep. Cortisol, on the other hand, promotes stress, and its reduced production induces a state of calmness. These hormonal changes result in a relaxed body, paving the way for a good night’s sleep. In addition, oestrogen levels increase for women, which enhances their REM cycles, leading to a deeper and more restful slumber, as reported in the Journal of Women’s Health.

A separate study conducted by Oxford Economics and the National Centre for Social Research found that combining sex with a good night’s sleep had the most significant positive impact on well-being. The researchers concluded that “better sleep is the biggest single contributor to living better.”

Sex Toys That Can Help You Sleep

Now, for those who are not in a relationship or are in long-distance relationships, you might be wondering, “What about me?” The good news is that the study’s findings also apply to masturbation. Whether you’re single or separated from your partner, a little self-love can work wonders in promoting restful sleep. And if you’re looking to enhance the experience, sex toys can be your ticket to dreamland.

1. Vibrator

Primarily used by women, vibrators come in various shapes and sizes but serve a common purpose. Simply turn them on, position them on your vulva or clit, and let the pleasurable sensations whisk you away.

2. Nipple Clamps

Nipple clamps, designed for nipple stimulation, can add an extra dimension to your solo play. While not a direct sleep aid, they can help you reach climax faster, as nipples are known for their sensitivity.

3. Masturbator

For our male readers, a masturbator is a sex toy that slips onto your penis, offering various pleasurable textures. Choose from realistic vagina or blowjob textures and don’t forget to use some lube for maximum enjoyment.

4. Massage Candle

Often used for wax play, massage candles can also double as sleep aids. The soothing scent can fill your room, promoting relaxation. Plus, the melted oil can be used for sensuous self-massages – a double win for relaxation and pleasure.

5. Eye Mask

Typically used in BDSM play, a soft eye mask can also serve as a sleeping aid, providing darkness and comfort, helping you drift into a peaceful slumber.

Conclusion

In a world where quality sleep is often elusive, it’s essential to explore unconventional yet scientifically supported methods for catching those elusive Zzzs. Sleep isn’t just about avoiding morning grumpiness; it’s about maintaining a robust immune system, sharpening cognitive abilities, and reducing the risk of anxiety and depression. Remarkably, sex and masturbation can play a pivotal role in enhancing your sleep quality, thanks to the release of oxytocin and endorphins. Both men and women report improved sleep after incorporating these activities into their nighttime routines.

So, don’t hesitate to embrace the idea of using sex toys as a tool for better sleep. Sweet dreams are just a few pleasurable moments away, so keep those Zzzs coming!

Share Your How Sex Toys Can Improve Your Sleep Voyage

Have personal encounters with How Sex Toys Can Improve Your Sleep that left you tingling with delight? Feel free to share your experiences by posting or tweeting this article. For further sex toy insights, explore additional guides on this page.

 

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